Strengthening Self-Confidence and Self-Worth

You admire people who master their lives with confidence, strength and composure. Who on top of that look attractive and are liked by everyone.

At least that is how you perceive these people, their abilities and their lives.

You yourself, by contrast, see and feel yourself in the mirror of your own perception as small, weak and inadequate.

You doubt yourself and your abilities and find it hard to accept praise and recognition. You have the impression of being somehow “wrong” — and you do not know what to change about it.

How this shows up day to day

You apologise for things there is no reason to apologise for. You say yes when you mean no.

You deflect a compliment before it lands. A criticism, on the other hand, you carry around for days.

You explain your successes with luck and your mistakes with your character. With other people you do exactly the opposite.

And you wait for the moment when someone notices that you do not really belong.

Where it comes from

Nobody is born with a weak sense of self-worth. Small children think they are magnificent, entirely without achievement.

At some point a different message arrived. A sentence from an adult, a comparison with a sibling, affection that came with conditions.

Your subconscious turned that into a rule: I am acceptable if I am good enough. That rule has been running in the background ever since.

It is not true. It is only old.

How life coaching with hypnosis helps

LIFE COACHING with HYPNOSIS leads you to your inner sources of strength. The ones you have felt no connection to so far and which are nevertheless there inside you.

You discover what is already there

You will notice abilities in yourself that you were not even aware of. In this way the picture you had of yourself changes for the better.

The old rule loses its authority

Once it is recognised where the sentence came from, it stops acting like a fact. It becomes what it is: one person’s opinion, from long ago.

Appreciation begins with you

You learn to value and respect yourself.

Life takes on a completely new quality for you, because you open yourself to all the wonderful possibilities it holds.

How it works

The first session lasts 90 minutes and costs 130 euros. It leaves time for your story, for setting your goal, and already for a hypnosis.

Each further session costs 90 euros for 60 minutes. All details are on my price list.

If the doubt shows itself mainly in front of others, see Speaking in Public Without Fear. If it reaches into your relationships, have a look at Relationship Difficulties.

Frequently asked questions

Will this make me arrogant?

No. Self-worth and arrogance are opposites, not degrees of the same thing.

Someone who is enough for themselves does not need to place themselves above others. Arrogance is usually an attempt to cover exactly that lack.

How many sessions will I need?

Unlike a fear tied to one situation, this is a pattern that has grown over a long time. As a rule that takes more than two appointments.

After the first conversation I can give you an estimate and will tell you openly what I consider sensible.

A first step

If you are unsure, simply give me a call. In a free conversation of about 15 minutes we clear up your questions, with no obligation.

Heart to heart and as equals. Request an appointment or call +49 177 6839890. Sessions in English are available.

Hypnosis accompanies and supports therapy; it does not replace medical treatment.