Concentration and Learning

Does this situation sound familiar?

You are studying for an exam, preparing a presentation or working on something important that has to be ready by a particular date. You try to concentrate, but your thoughts keep wandering off the subject. You wonder what the weather will be like tomorrow, you start tidying your wardrobe, you make yourself something to eat, and then you urgently need a coffee.

These are all welcome interruptions that do not move you forward at all. So what can you do to bring down the inner unrest and the pressure? All your attempts at distraction show clearly that you are trying to remove yourself from a tense situation, and yet time is running away from you and the pressure keeps growing.

A spiral builds that winds ever higher. On the day of the exam you are close to a panic attack and feel completely blocked.

Through LIFE COACHING with HYPNOSIS you will be able to concentrate on what matters, calmly and from your own inner centre. You learn to filter out outside influences and disruptive thoughts. Your mind is open and receptive, so that what you learn is stored effortlessly and lays the ground for your success.

If you would like more information on improving concentration and learning, do not hesitate to contact me by email at ellen-iris.rubin@t-online.de or by phone on +49 177 6839890.