Deep Relaxation and Stress Management

Pressure to perform, constant rush and a flood of stimuli fill most of your day.

Sometimes you hardly know which way is up. And when you come home in the evening you are drained and worn out — or completely wired.

Switching off is hard, because you have almost forgotten what relaxation feels like.

Why it goes well for a while

For a time this carries you, because your body has a natural regulator. It balances tension out by itself, given the chance.

But one day that regulator is exhausted. Body and soul can no longer take the constant strain, and the first symptoms appear.

Sleep that no longer restores. Tension in the neck. A stomach that makes itself heard. An infection that will not go away.

The treacherous part: these signals arrive quietly. Ignore them long enough and they eventually get louder.

Relaxation cannot be ordered

“Just relax” has never worked. Relaxation is not a decision but a state the body has to allow.

Anyone who has lived in tension for years has unlearned the way in. Not lost it — unlearned it. That is an important difference.

And what has been unlearned can be learned again.

How life coaching with hypnosis helps

The way out of this vice lies within you.

You reconnect with your body

Through LIFE COACHING with HYPNOSIS you gain a better connection to your body and receive the signals it gives you with gratitude.

Your body is your most honest friend and ally.

Demands find a new measure

You will be able to see stress for what it is. To reassess demands and to handle them in a healthy way.

Not everything that looks urgent is important. Being able to make that distinction again changes the day.

The state becomes available to you

The deep relaxation you reach here creates, with regular practice, a lasting state of inner calm and composure.

How it works

This is an intensive session: 90 minutes including the basics of autogenic training, plus a follow-up session of 60 minutes. Together 250 euros.

Autogenic training is deliberately part of it. It is the tool with which you later produce the state yourself — without me and without an appointment.

All details are on my price list. More about the method under What is Autogenic Training?

If the exhaustion has already gone further, have a look at Burnout Prevention. For inner unrest, see Restlessness.

Frequently asked questions

What is the difference between hypnosis and autogenic training?

In hypnosis I accompany you. That goes deeper and works faster, but it needs an appointment.

Autogenic training you do yourself, anywhere and at any time. It works more gently, but you always have it with you. That is why I combine the two.

Can I use this on my own afterwards?

That is exactly the aim. You should not need appointments indefinitely, but have a tool.

After the introduction, a few minutes a day are enough. Many people use it in their lunch break or in the evening before falling asleep.

A first step

If you are unsure, simply give me a call. In a free conversation of about 15 minutes we clear up your questions, with no obligation.

Heart to heart and as equals. Request an appointment or call +49 177 6839890. Sessions in English are available.

Hypnosis accompanies and supports therapy; it does not replace medical treatment. Please have persistent physical complaints assessed by a doctor before putting them down to stress.