Burnout Prevention
Individual coaching for executives and for anyone who has carried too much for too long.
There is a saying: whoever burns out must first have burned.
It means that the people most at risk are precisely those who took on their professional challenge with a great deal of idealism, ambition and passion.
Those who put their vision into practice with energy and courage, even against resistance, to the best of their ability.
Why it hits the committed ones
The pressure and the demands of today’s working world are extremely high. You are expected to be reachable and available at all times, which cuts deeply into your free time.
Recognition for the work delivered is rare, and there is hardly any option to step off the accelerating spiral.
Private relationships often suffer under this too. They ought to be a counterweight, but under these conditions they are experienced as one more demand.
The process creeps up
Burnout does not arrive overnight. It announces itself, usually over months:
- You are more irritable than you used to be
- You sleep badly
- You feel constantly tense
- You have the feeling that everything is becoming too much
- Your motivation is gone
- You are too exhausted for things you used to enjoy
- Physical symptoms are piling up
- You feel empty inside
- Everything seems pointless to you
- You reach for alcohol more often
- You take sleeping pills or sedatives
- Fears appear that you did not know before
- You withdraw from your circle of friends
The treacherous part: each single point can be explained away. Only together do they form a picture.
How life coaching with hypnosis helps
Life coaching with hypnosis can help you step out of this spiral and arrive back at yourself.
You come to rest
You will feel inner calm and come to know yourself on a deep and appreciative level.
For many people the session is the first moment in months in which nothing is demanded of them.
Meaning becomes visible again
Joy in life returns, and the real meaning of your existence becomes ever more conscious and clear to you.
Decisions become possible
You will be able to make decisions that are long overdue and to take new paths that constant pressure has blocked until now.
Do not wait until your light has gone out entirely.
How it works
The first session lasts 90 minutes and costs 130 euros. It leaves time for your situation, for setting your goal, and already for a hypnosis.
Each further session costs 90 euros for 60 minutes. All details are on my price list.
It combines well with Deep Relaxation and Stress Management or with autogenic training for everyday life.
For companies I offer coaching and seminars, including stop-smoking seminars for groups.
Frequently asked questions
Is this already burnout or just a demanding phase?
I cannot and must not answer that — a diagnosis is made by medical or psychotherapeutic professionals.
What I can say: if you are asking yourself the question, that is already a signal. A demanding phase ends when its cause ends. If the exhaustion stays even on holiday, more is going on.
Will my employer find out?
No. What is discussed in my practice stays there. There is no report, no billing through health insurance and no diagnosis in a file.
Even when a company pays for coaching, it receives no content — at most confirmation that appointments took place.
A first step
If you are unsure, simply give me a call. In a free conversation of about 15 minutes we clear up your questions, with no obligation.
Heart to heart and as equals. Request an appointment or call +49 177 6839890. Sessions in English are available.
Important note: hypnosis accompanies and supports therapy; it does not replace medical treatment. States of exhaustion can also be an expression of depression or of a physical illness. Please have this assessed by a doctor. If you have thoughts of taking your own life, contact the German counselling line Telefonseelsorge on 0800 1110111 immediately, the out-of-hours medical service on 116 117, or emergency services where you are.
