Stopping Smoking
Cigarettes burn away, they deceive you, they take your freedom and make you dependent. Cigarettes are expensive, they smell and they shorten your life.
None of this is news to you. In your mind you have known it for a long time. You genuinely want to stop poisoning yourself slowly.
You want to be free and independent again, to feel healthy and fit. And yet a part of you blocks the strength to actually do it.
Why willpower alone is rarely enough
Perhaps you have tried several times. At New Year, after a bad cold, after a visit to the doctor. It went well for a few days, sometimes weeks.
And then came a moment — an argument, the end of a working day, someone holding out the packet. And the cigarette was in your hand before you could think about it.
That is not a flaw in your character. Smoking has two sides, and most attempts tackle only one of them.
One side is the nicotine. It creates physical dependency, but it is out of your body within days. Patches and gum address the smaller part.
The other side is the meaning of the habit. Over years your subconscious has linked the cigarette to something: to a break, a reward, comfort, the one moment in the day when nothing is required of you.
Those links remain long after the nicotine has gone. This is exactly where life coaching with hypnosis begins.
How hypnosis helps you stop smoking
Stopping smoking means finally throwing away the crutch and enjoying your life as a non-smoker, unburdened.
We find out what the cigarette stands for in your case
Everyone associates something different with smoking. For one person it is the break, for another the winding down after a hard day.
As long as that purpose stays unrecognised, the need finds a way. Once it is recognised, it can be met differently.
Old patterns are uncoupled
Together we recognise old, disruptive patterns and habits and uncouple them. The coffee stays, the cigarette with it does not. The evening stays, the ritual changes.
Your subconscious supports you in reaching your goal of finally being smoke-free.
Going without becomes gaining
Through LIFE COACHING with HYPNOSIS you remember your time as a non-smoker and how strong and healthy you felt back then.
You will notice how good it feels to breathe fresh, clear air. Your body begins to regenerate under this new, healthy programme.
Being smoke-free is not a loss. It is the most loving and most valuable gift you can give yourself.
How it works
Stopping smoking is an intensive session: 90 minutes for your story, your triggers and your goal — and for the hypnosis itself.
A follow-up session of 60 minutes belongs to it, in which we consolidate what has changed. Together 250 euros; all prices are on my price list.
The first two weeks are decisive. That is when the situations appear that used to lead automatically to a cigarette. The second appointment catches exactly those.
If you live further away, there is also becoming smoke-free with online coaching. For companies and groups I offer seminars.
Frequently asked questions
How many sessions will I need?
With stopping smoking I see particularly quick results. The intensive session together with its follow-up is enough in most cases. If more is needed, I will tell you openly.
I have tried many times already. Is that a bad sign?
On the contrary. Every attempt shows that the wish is real. What failed was not you but a method that only worked on the surface.
Many of my clients come after several attempts — and they are often the most determined of all.
A first step
If you are unsure, simply give me a call. In a free conversation of about 15 minutes we clear up your questions, with no obligation.
Heart to heart and as equals. Request an appointment or call +49 177 6839890. Sessions in English are available.
Hypnosis accompanies and supports therapy; it does not replace medical treatment. If you have an existing condition, please also discuss stopping smoking with your doctor.
