Anxiety and Panic Attacks
You feel flooded by your anxiety, and it quite literally takes your breath away.
What grows out of it is the fear of the fear itself and of the next panic attack. One that is not always tied to a particular situation but often seems to come out of a clear blue sky.
To avoid it you withdraw more and more, and your life narrows.
How the cycle builds
At the start there is usually a single attack. Perhaps in the supermarket, on a train, in a meeting. A racing heart, tightness in the chest, the feeling of losing control.
Afterwards something changes: you avoid the place. Then similar places. Then anywhere you could not quickly leave.
Every avoidance brings relief in the short term — and confirms to your subconscious that the danger was real.
So the radius shrinks. Not because the anxiety grows, but because it is never disproved.
What happens in your body
A panic attack is not imagined. Your body switches into an ancient emergency mode that exists to save lives.
Faster breathing, faster heart, muscles ready. All of it would make sense in the face of real danger.
The problem is not the reaction but its trigger. Your subconscious has learned to classify harmless situations as threatening — and holds on to that in order to protect you.
How life coaching with hypnosis helps
Through LIFE COACHING with HYPNOSIS you learn to perceive the anxiety as only one part of you, a part that warns you of real danger.
And to free yourself from the cycle that has formed. Step by step you find your way back to more joy and quality of life.
The anxiety gets a place instead of the command
We do not work against your anxiety. It is a part of you that wants something good — only with outdated means.
Once that part is recognised and taken seriously, it no longer has to shout so loudly.
Your body learns that it is safe
In deep relaxation your body experiences a state it has forgotten in the anxiety. That experience is stored.
The more available it becomes, the less readily the emergency mode kicks in.
You are given something to take with you
You learn a short anchor you can use discreetly when unease rises — in the supermarket, on a train, before an appointment.
If you wish, we combine this with autogenic training for everyday life.
How it works
The first session lasts 90 minutes and costs 130 euros. It leaves time for your story, for setting your goal, and already for a hypnosis.
Each further session costs 90 euros for 60 minutes. All details are on my price list.
If the anxiety shows itself mainly in specific situations, there are separate pages: Fear of Flying, Fear of Dental Treatment and Exam Anxiety.
Frequently asked questions
Will I have to live through the anxiety again during hypnosis?
No. That is the most common worry, and it is unfounded. We work out of relaxation, not out of tension.
You stay in control and remain responsive. If there is something you do not want to look at, we do not look at it.
How many sessions will I need?
That depends on how long the anxiety has existed and how much it governs your daily life. After the first conversation I can give you an estimate.
I will tell you honestly what I consider necessary — and also if I do not think hypnosis alone is the right route.
A first step
If you are unsure, simply give me a call. In a free conversation of about 15 minutes we clear up your questions, with no obligation.
Heart to heart and as equals. Request an appointment or call +49 177 6839890. Sessions in English are available.
Important note: hypnosis accompanies and supports therapy; it does not replace medical treatment. Anxiety and panic disorders are treatable conditions. If panic attacks govern your daily life, please also seek medical or psychotherapeutic care. I will say openly if I consider that the primary route.
