Pain Management and Strengthening the Immune System
We experience every kind of pain as deeply unpleasant. With it our body sends a signal that seriously disturbs our normal bodily sense — and which is also there to protect us.
Living with pain demands energy and strength. It makes us sad, sometimes angry and sometimes desperate.
Why tension makes pain stronger
You have surely noticed: the more you concentrate on your pain and tense up against it, the stronger it becomes.
That is not imagination. Muscles bracing against pain create new pain signals of their own.
On top of that comes the fear of the next episode. It keeps the body on alert, and on alert the pain threshold is lower.
So a circle forms: pain creates tension, tension creates pain.
A path alongside treatment
You can reach for painkillers to contain the pain or switch it off. That is right and often necessary.
Alongside that there is an entirely natural path. It does not replace medical treatment; it accompanies it.
How life coaching with hypnosis helps
Through LIFE COACHING with HYPNOSIS you may come into positive contact with your pain for the first time.
The pain may exist without governing everything
You will accept it as what it is and no longer feel completely taken over by it.
The tension releases
In a state of deep relaxation, all the muscles that have been intensifying the pain are able to let go.
For many people that alone changes something noticeable.
You change the sensation from within
You can, for example, transform the pain into a pleasant warmth or coolness. Your body follows the power of your inner imagination.
Your sense of being able to act returns. Body and soul come back into balance, and your immune system is strengthened along the way.
How it works
The first session lasts 90 minutes and costs 130 euros. It leaves time for your situation, for setting your goal, and already for a hypnosis.
Each further session costs 90 euros for 60 minutes. All details are on my price list.
It combines well with Deep Relaxation and autogenic training, so that you have something to hand between appointments.
Frequently asked questions
Will I lose my warning signals if the pain recedes?
An important question. This is not about switching pain off but about reducing its dominance.
That is exactly why medical assessment always belongs alongside it. What your body is reporting must be understood first, before we work on the experience of it.
Does this work with chronic pain as well?
Hypnosis is often used alongside treatment precisely there, because the circle of pain, tension and fear becomes especially fixed over time.
What is achievable depends on your situation. I promise you no freedom from pain and will tell you openly what I consider realistic.
A first step
If you are unsure, simply give me a call. In a free conversation of about 15 minutes we clear up your questions, with no obligation.
Heart to heart and as equals. Request an appointment or call +49 177 6839890. Sessions in English are available.
Important note: hypnosis accompanies and supports therapy; it does not replace medical treatment. Pain should be assessed by a doctor first. Please only discontinue prescribed medication in consultation with your doctor.
