Weight Reduction
How many diets have you already tried? You go hungry, you suffer, you count calories — and the first pounds usually do come off quickly.
But then your weight stalls. And as soon as you stop the diet, the pounds are back.
Why diets rarely hold in the long run
During the diet you think constantly about food. And about everything the plan says you may no longer eat.
You are caught in an inner struggle, feeling that something has been taken from you and that you are missing out.
The problem with a diet is that other people decide what, how much and when you are allowed to eat. What you learn from it is that you cannot rely on your own body.
On top of that, the weight is treated as the problem — and not the actual causes behind it.
Overeating is a symptom of an inner imbalance.
On a diet you never learn to be master in your own house.
What eating stands for in your case
Many of my clients do not eat out of hunger. They eat when the day was too much, when boredom sets in, when nobody is watching.
Food comforts, fills an emptiness and calms for a moment. That is not weakness of will but a solution your subconscious found at some point.
As long as that purpose stays unrecognised, the behaviour returns — even after the most successful diet.
If stress is at the centre of it for you, it is also worth looking at Deep Relaxation and Stress Management.
How life coaching with hypnosis helps
Through LIFE COACHING with HYPNOSIS you look at your eating habits consciously.
And you decide to take responsibility for your health, your body and your weight.
Your subconscious becomes an ally
In hypnosis your subconscious is addressed and the connection is made to your inner resource: the natural way of eating you were born with.
As a child you stopped when you were full. That sense is not lost, it is only covered over.
A new image takes hold
Something deep inside you rearranges itself. It anchors a slim, self-assured image of you, and that image then shapes your new, healthy way of eating.
A gentle and effective way to become slim and to stay that way.
No bans, no counting
You keep no food diary and cross nothing off your list. This is not about going without, but about sensing again what and how much you actually need.
How it works
Weight reduction is an intensive session: 90 minutes for your story, your triggers and your goal — and for the hypnosis itself.
A follow-up session of 60 minutes belongs to it, in which we consolidate what has changed. Together 250 euros; all prices are on my price list.
If you also want to stop smoking, we discuss that in the first conversation. Both at once is possible but needs an order — more under Stopping Smoking.
Frequently asked questions
How many sessions will I need?
The intensive session with its follow-up is the starting point. Depending on how long the pattern has existed, further appointments can make sense.
How many it will be in your case we discuss openly in the first conversation. I will tell you honestly what I consider necessary.
Will I put the weight back on afterwards?
That is the worry almost everyone brings, and it comes from the experience of dieting. Anyone who only eats less returns to the old behaviour as soon as the plan ends.
Here there is no plan that ends. If your relationship with food changes, there is nothing for you to return to.
A first step
If you are unsure, simply give me a call. In a free conversation of about 15 minutes we clear up your questions, with no obligation.
Heart to heart and as equals. Request an appointment or call +49 177 6839890. Sessions in English are available.
Hypnosis accompanies and supports therapy; it does not replace medical treatment. In cases of severe obesity, an eating disorder or existing conditions, medical care belongs alongside it — I will say so openly.
